PRIVATE 1:1 (e)MOTION COACHING
Taking ambitious women languishing in black + white to thriving In full color.
Private (e)Motion coaching tailored for goal-oriented women committed to realizing their personal & professional potential.
“I’M READY TO THRIVE IN FULL COLOR”
“When it comes to incorporating mind, body, and movement, Nicole is the best in the business.”
- GEORGINA T., CLIENT
Here’s what I know to be true: living is about experiencing life, not thinking about it.
To create change, you need to develop an awareness of the lived experience of your behaviors—and you need to attend to them in real time.
And that doesn’t happen by downloading your thoughts in a therapist’s office or passively reflecting on self-help “a-ha” moments.
IT HAPPENS BY X
“I’M READY! LET’S GET STARTED”
If you’re ready to…
Reclaim agency over your life
So you can see the opportunities and choices available to you.
Have more fulfilling relationships
With your partner, friends, family, or workmates.
Believe that you’re enough
To pursue the career, goals, or the life you want.
Private coaching is for the brave woman who’s ready to go all-in.
In our confidential sessions, you receive an integrative approach to coaching that focuses on the connection between your thoughts, emotions, behaviors, and physical sensations to explore and understand the relationship between your mind + body.
Through working with hundreds of women like you, I developed my personal coaching methodology called The Integration Process, which includes my signature (e)Motion Awareness Model.
Each part of my approach gives you a balance of in-depth processing, action-focused practices, and “hand on your back” support.
“It's hard to find the right words to accurately describe the profound impact Nicole has on her clients.
Her impact is positive and lasting. Nicole guides her clients through modalities that produce growth, relational development, self awareness and ultimately transformation. Her ability to actively listen to her clients is her superpower. Nicole is fully present and dependable; her client’s feel that every step of the way. Her unique approach of combining somatic techniques, cognitive shifts, active listening and talk coaching gives her clients the tools to thrive.
The work isn’t always comfortable, but Nicole’s compassion, empathy and wit makes doing the work feel safe and at many times even fun. Nicole has guided me to achieve the micro goals and the marathon goals (literally and figuratively.) I am proud of the hard work I have done with Nicole and forever grateful.”
- KATIE, CLIENT
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I work with a limited number of private clients.
Are you ready to intentionally decide who you want to be TODAY?
“YES, I’M READY!”
“If you are even thinking about it, just say YES.
Working with Nicole was one of the best decisions I made in the last 2 years. She helped me navigate some of my toughest times and helped me see what was possible for myself before I ever could. If you are even thinking about it, just say YES.”
- ANNIE S., CLIENT
“I’m endlessly grateful for Nicole’s presence in my life. Her help, compassion, and wisdom have helped me change my life!
Nicole has been able to hold space for me through some very difficult life events and coach me on family issues, long held beliefs about myself, choices I've made, my relationship with food and eating - and more. She wades into the muck with me, when appropriate she really pushes me, and helps me shift my beliefs about whatever we might be coaching on.”
- PAM E., CLIENT
STILL HAVE A FEW QUESTIONS?
Let me get you some answers.
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I use an integrative approach to coaching focusing on the connection between your thoughts, emotions, behaviors, and physical sensations to explore and understand the relationship between your mind + body.
It’s important to work with both the mind + body because it allows you to understand why your behaviors make sense in context. (Ahem, nervous system) And what you make that mean about you.
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You and I will be together for the long haul if you’re:
Committed
Goal-oriented
Ambitious
Ready to do the work
Respectful of boundaries
Open and receptive to feedback
Willing to make coaching a priority in your life
Curious and open to being curious about yourself
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I cannot promise any kind of transformation during our time together and here’s why: I believe EVERYONE is capable of change, but it’s impossible for me to know if everyone is willing to do the work they need to do in order to change.
It’s 100% dependent on you.
I do believe EVERYONE will experience some sort of change as they progress through the coaching experience — like any other lived experience. However, I don’t subscribe to a promise or expectation of a specific transformation when such a major variable is out of my control.
Your transformation, your outcome, your experience, is dependent on how YOU show up.
What I can promise is that I will commit to showing up for you, having your back, and being there to witness and guide you through each session.
If you and I CHOOSE to do this together, we’re making a commitment to each other, and I will uphold our commitment.
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My coaching hours are Monday-Thursday 8:15 AM - 3:00 PM Pacific Standard Time. Evenings and weekends are unavailable.
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If you’d like to work together 1:1, you can fill out my application form here.
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At this time the only way to work with me is privately. If I choose to bring back my group program my email list will be the first to know, you can sign up here for updates.
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“I wish the earlier version of me had understood that lots of little shifts in mindset can make a big difference! And that coaching is FUN (I wish I could do it every week!)
Nicole listens VERY well and she picks up on the little things that I don't even realize I'm saying or doing, and she is able to expand on them and help me consider a different approach or way of thinking, or to see things from a different perspective. Since our sessions began, I am paying more attention to myself in my body, to stillness, to the present, to where and how I carry stress internally, and much more.
I'm learning to not be so hard on myself by insisting I have to have a ‘purpose’ or chasing others’ dreams instead of my own, or comparing myself to others. And I’m digging into the concept of stillness more and am excited about what that will invite into my life.”
- LISA K., CLIENT
Are you willing to find your edges?
With my hand on your back, I’d love to support and guide you.